View Workout (William Hutton)
Fitstuff Hills - St Marys
April 3, 2024 (Afternoon)
Exercise Type: Run
Weather: Mild, clear
Comments:
Run around Guildford, with 2 efforts at The Mount and 2 efforts at Pewley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.53 Miles | 1:23:14 | |||
| 2.5 Miles | 20:30 | 8:12 / Mile | Warmup | |
| 0.93 Miles | 9:26 | 10:08 / Mile | Cruise | |
| 0.39 Miles | 3:43 | 9:31 / Mile | Hills | |
| 0.18 Miles | 1:37 | 8:58 / Mile | Recovery | |
| 0.17 Miles | 1:30 | 8:49 / Mile | Hills | |
| 0.68 Miles | 6:31 | 9:35 / Mile | Cruise | |
| 0.13 Miles | 1:33 | 11:55 / Mile | Hills | |
| 0.81 Miles | 7:10 | 8:50 / Mile | Recovery | |
| 0.81 Miles | 5:29 | 6:46 / Mile | Tempo | |
| 2.93 Miles | 25:45 | 8:47 / Mile | Cooldown |