View Workout (Ben Yavitt)
Lane 6 Tempo
April 8, 2024 (Morning)
Exercise Type: Run
Comments:
Got some sleep on the air mattress then it was up and out to fit in a quick workout. Rained last night and it was a little damp and dreary early in the morning but we got to it on the Kirtland Track. Phil was doing 12 400s at tempo pace so I hopped in for every other and jogged around in the interim. I needed those rest cycles since I haven't done a workout in a long time. But I held my own on the sections and it was fun to go fast like that. Surprisingly good.
Essentials: Stretch
Ok stretched for like two seconds then we got off and went for a donut run at Pattersons before getting back and getting ready for eclipse chaos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | New Balance Fresh Foam 880 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo | New Balance Fresh Foam 880 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | New Balance Fresh Foam 880 |