View Workout (William Hutton)
Aldershot Track
April 11, 2024 (Afternoon)
Exercise Type: Run
Weather: Warm, muggy, overcast
Comments:
Felt strong, but developed blister on foot so had to stop early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 26:49 | |||
| 0.98 Miles | 8:00 | 8:09 / Mile | Warmup | |
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:32 | 6:08 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:28 | 5:52 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:27 | 5:48 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | ||
| 0.0 Miles | 1:00 | |||
| 0.25 Miles | 1:24 | 5:36 / Mile |