View Workout (Jim Barry)
Outside and Vasa
April 11, 2024 (Morning)
Exercise Type: Walk
Comments:
1,000 table sit ups straight and 175 on each side.
Back 2 sets of 20 reps with 35 lbs.
1 set of 15 reps with 445 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 1:24:16 | |||
| 3.15 Miles | 46:02 | 14:36 / Mile | Altrua | |
| 2.5 Miles | 38:14 | 15:17 / Mile | Altrua |