View Workout (Ben Yavitt)
Plantations
April 11, 2024 (Afternoon)
Exercise Type: Run
Comments:
Afternoon run up on campus. Always great to get up there. Started at Flat Rocks, did a Salad bowl then down through campus to the outdoor track, cut over to Beebe Lake did a loop then back through the wildflower gardens. Felt a little slow starting out. Wind is way stronger up there but the sun peaked out and it was nice. Thats my jaw up there. Miss it.
Essentials: Stretch
Got a good stretch in the lot and grass finally. Legs probably needed that. Should say I am not used to running at this time of the week but its always good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 |