View Workout (Bill Hornung)
Tempoop
January 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nike Zoome Structure Traix |
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | Nike Zoome Structure Traix |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Nike Zoome Structure Traix |