View Workout (Jim Barry)
Outside and Vasa
April 15, 2024 (Morning)
Exercise Type: Walk
Comments:
Core
1,100 table sit ups
200 on each side.
2 sets of twists at 70 lbs 25 reps
back lifts of 2 sets of 20 reps with 35lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 1:22:50 | |||
| 3.22 Miles | 48:18 | 14:59 / Mile | Altrua | |
| 2.26 Miles | 34:32 | 15:16 / Mile | Altrua |