View Workout (Andrew McGregor)
OCRC Social Sprint!
April 18, 2024 (Morning)
Exercise Type: Run
Comments:
stopped to take video and then had to sprint to catch up, also the reversed the route.
Splits: 7:13, 7:16, 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 21:32 | 7:09 / Mile |