View Workout (Ben Yavitt)
Oakley Loop
April 20, 2024 (Afternoon)
Exercise Type: Run
Comments:
It was a little chilly today and I am totally fried from the week. Did not eat enough today and the run suffered I had a hard time keeping pace. Ran Wasson a little bit then came back around in Oakley. It was good I needed the sunshine the fresh air and the chance to unwind a little bit. But I also need some mental break really pushed it this week.
Essentials: Stretch
Stretched barely when I got back and legs feel sore. I just felt like sitting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam 880 |