View Workout (Ben Yavitt)
Torrance
April 21, 2024 (Afternoon)
Exercise Type: Run
Comments:
Glad I got out today. It was a chilly day and kinda cloudy, keeping me down and out feeling. Again I was underfed but pushed through on the route. Ran down Torrance and up William Taft for some pretty good hill work. Was chasing another runner on the way back who beat me at several of the stop lights and that helped with the pace. Good to go a little longer than I have been going today.
Essentials: Stretch
Stretched out a little when I got back. Felt a little sore afterwards and now just really tired. Well well another week awaits so too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | New Balance Fresh Foam 880 |