View Workout (Andrew McGregor)
OCRC Sunday Long Run
April 21, 2024 (Morning)
Exercise Type: Run
Comments:
Chill run with the group. Felt smooth and tried to reign in my pace for most of it.
Splits: 8:34, 7:48, 7:55, 7:54, 8:00, 8:01, 7:46, 7:43, 7:49, 7:38, 7:35, 7:25, 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.21 Miles | 1:42:51 | 7:47 / Mile |