View Workout (Dake Filippis)
Vinsetta (home)
January 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Adrenaline 9 | ||
| 0.5 Miles | Hills | Blue Adrenaline 9 | ||
| 1.0 Miles | Cooldown | Blue Adrenaline 9 |