View Workout (Andy )
Powerline run
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty sure this is my favorite run, I was feeling pretty sluggish today though. Right on time, 3+ weeks of reasonably tough training. Time to plow through to the other side!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:45:00 | 9:32 / Mile | Easy | Asics |