View Workout (Amanda Barber)
Southwest, SO HOT!!! :(
January 26, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 45:00 | |||||
| 4.2 Miles | 40:00 | 9:31 / Mile | 171 | 199 | Aasics | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Aasics |