View Workout (Clint Kugler)
Ridge 8.5
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 20, snowing, windy
Comments:
Good run with the boys. Stiff, but nothing unexpected. Max followed us back to the KAC again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Easy | Asics Gel Nimbus #6 |