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Ault Park

May 13, 2024 (Afternoon)

Exercise Type: Run

Comments:
Well its on now. I needed a run after yesterday. Got home, mentally regrouped and got out there. IDK why but broke off into a fast pack and we were blazing down Wasson. Came back through Ault Park. Hill hit me kinda hard and I vibed back to Withrow. Fine though, it was nice day out and I was out there making it. Tired when I got back for sure hung around the ran back home at a chill pace.

Essentials: Stretch

Stretched a little in the lot and then some resting when I got home. I felt dehydrated today even though I was careful to drink a lot. Felt it on the run as well.