View Workout (Jarod Kelly)
(Untitled)
January 26, 2010 (Night)
Exercise Type: Run
Weather: Cold, kind of a bitter wind
Comments:
http://www.gmap-pedometer.com/?r=3437782
Ran the first 2.3 alone, picked up John and ran a bit under 4 with him, then ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:36 | |||
| 2.3 Miles | 17:38 | 7:40 / Mile | Warmup | Saucony Grid Stabil |
| 4.7 Miles | 39:58 | 8:30 / Mile | Saucony Grid Stabil |