View Workout (Shane Constantine)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
8 laps - tempo tempo jog tempo tempo jog tempo tempo
5 laps - tempo tempo jog tempo tempo
2x15 pushups
2x20 side crunches
30 leg raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 2400.0 Meters | ||||
| 1500.0 Meters | ||||
| 1500.0 Meters | Cooldown |