View Workout (Shane Constantine)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
600 slightly faster than tempo, 2x300 fast, 300 walk, 2x300 fast
Lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 10:07 | |||
| 5:00 | Warmup | |||
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | |
| 1400.0 Meters | Cooldown |