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shot a nortie

January 26, 2010 (Night)

Exercise Type: Run

Comments:
so I hadn't run in a while, taking a break for a few days, so I was going to ease into it, but then I just kept going, and the next thing I knew I was 5 miles from the house...all for the best got a good one in, I don't have my distances down exact, but this is about what it felt like. Longest run yet...no stopping, felt good, lets see how my legs feel tomorrow though. muice.

Distance Duration Pace Interval Type Shoes
11.1 Miles 1:39:51 8:59 / Mile