January 26, 2010 (Night)
Exercise Type: Run
Comments:
so I hadn't run in a while, taking a break for a few days, so I was going to ease into it, but then I just kept going, and the next thing I knew I was 5 miles from the house...all for the best got a good one in, I don't have my distances down exact, but this is about what it felt like. Longest run yet...no stopping, felt good, lets see how my legs feel tomorrow though. muice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:39:51 | 8:59 / Mile |