View Workout (Joanna Greiner)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Easy | New Balance Blue |
| 4.0 Miles | 36:00 | 8:59 / Mile | Steady State | New Balance Blue |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance Blue |