View Workout (Jessica Adams)
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August 4, 2008 (Morning)
Exercise Type: Run
Comments:
in aerobic zone 32minutes
min hr 77
cal 565
the hill 16.97sec. hr avg 167
pretty good run, my legs hurt some, but a good hurt.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | 155 | 177 | Ever green Asics Nimbus |