View Workout (Stephen McKeon)
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Surf City w/Court
June 25, 2024 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
50:59
|
1.0 Miles |
11:59 |
11:59 / Mile |
Warmup
|
|
2.57 Miles |
32:00 |
12:27 / Mile |
|
|
0.43 Miles |
7:00 |
16:16 / Mile |
Cooldown
|
|