View Workout (Stephen McKeon)
Surf City w/Court
June 25, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:59 | |||
| 1.0 Miles | 11:59 | 11:59 / Mile | Warmup | |
| 2.57 Miles | 32:00 | 12:27 / Mile | ||
| 0.43 Miles | 7:00 | 16:16 / Mile | Cooldown |