View Workout (Kyle Nordby)
A good first run
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, bright sunny, no clouds, icey from the day before
Comments:
Left ankle is kind of cramped a little. Not bad though.
Run was difficult being the first one. Coach wont be too happy I've been slacking and just lifting.
http://www.gmap-pedometer.com/?r=3439077
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 30:00 | 8:43 / Mile | Easy | Yellow Lightnings |