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January 27, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the lambtown loop on my own.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:55
5.0 Miles 34:55 6:59 / Mile Training Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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