View Workout (Carmelo Mannino Mannino)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
8 miles 2 mile warmup 2 mile cooldown 4 mile tempo went 535,540,530,527, total 22.12. felt real easy first 3 miles then started feeling my left knee and getting a little tired but negative split, ran with emerson and joe. Ok workout, easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |