View Workout (Carmelo Mannino Mannino)
(Untitled)
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
7 miles, 2 mile warmup and cooldown. 3x800,400,200 at 70,69,68 pace ran 218,67,?
218,66.5,? 215,64,? coach didn't call out or tell us our 200 splits. Felt like my left knee locked up and was killing me after second set, and killed after, but was better after cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |