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It's hard to keep your feet dry when you're kicking in a scull

August 4, 2008 (Afternoon)

Exercise Type: Run

Weather: not so bad

workout went alright, wanted to do a two-a-day, but it's not gonna happen, my legs didn't even want to do this one, too soon after the long run, and not enough sleep in the last couple days i guess. hips/it bands were really tired throughout workout, shoulders tired during cooldown, and it was really slow. went a tad further than last week, but also went two minutes further. i think these fartleks are just more tired than the one from last week.

lifted and ups after

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:07:00 6:26 / Mile   Brooks Radius 7