View Workout (Johann Baniqued)
Easy 12
July 27, 2024 (Morning)
Exercise Type: Run
Comments:
3 x 5k. First 5k was at 8:30 min/mile pace. Second 5k was 8:00 min/mile pace. Third 5k was from 7:45 down to sub 6:30 min/mile. I was coaching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Free 5.0 (White/Black) |