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3x3k A1

January 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 25, windy

Comments:
Messed up workout. Forgot to bring my watch and the bowel was ice/snow. Did the first one in about 11:20 on the Bowl, then Pat peeled off and said he was headed to the track. Went up to look for him during the 2nd one and couldn't find him so I headed back and ran until I hit 11:00. Started the last one when Riggins and Ken were about 200m ahead of me and ran them down (approximately 10:40?). Pretty slow for an A1 day, but not having anyone to run with and bad terrain sure doesn't help. I miss Kaleb and Jim.