View Workout (Ben Crites)
5x1000s
January 27, 2010 (Morning)
Exercise Type: Run
Weather: coldish.. kinda
Comments:
ran on pace the whole workout. felt very easy... maybe too easy?
splits: 3:32, 3:31, 3:28, 3:31, 3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 37:52 | |||
| 1.25 Miles | 12:03 | 9:38 / Mile | Warmup | Defyance |
| 5.0 Kilometers | 17:31 | 5:38 / Mile | Interval | Defyance |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown | Defyance |