View Workout (John Castro)
Return to Log
Trail Running Topanga State Park
January 27, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.15 Miles
|
55:00
|
3.0 Miles |
50:00 |
16:40 / Mile |
Hills
|
|
0.15 Miles |
5:00 |
33:19 / Mile |
Cooldown
|
|