View Workout (Jim Barry)
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Vasa
August 28, 2024 (Morning)
Exercise Type: Bike
Comments:
Legs and Arms lots
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.39 Miles
|
30:00
|
4.29 Miles |
15:00 |
3:29 / Mile |
|
Ghost 14 Blue Sole
|
4.1 Miles |
15:00 |
3:39 / Mile |
|
|