View Workout (David Spiteri)
Track workout
January 27, 2010 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew at school. Had a hard time after 1.5 miles. Felt slow but turned out to be a good pace. stomach hurt a little and got a bad cramp on the last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:42 | 8:16 / Mile | Steady State |