View Workout (Michael Grese)
(Untitled)
August 28, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.25 Miles | Hills | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.0 Kilometers | Recovery | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 1.1 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |