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Workout Day

January 27, 2010 (Morning)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
7.98 Miles 50:34
4.0 Miles 30:00 7:29 / Mile Warmup  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
0.5 Miles 3:45 7:30 / Mile Easy  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
0.5 Miles 3:45 7:30 / Mile Cooldown  

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