View Workout (Stephen Boedicker)
Afternoon easy run
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Hot run, felt decent. Tried to go slow to keep it recovery.
This week is going to be very wierd with the vacation at the end of it, I'm loading up the miles early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |