View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2024 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 17:58
0.5 Miles Warmup Mizuno Wave Rider 25 (Highlighter Yellow)
5.0 Kilometers 17:58 5:46 / Mile Steady State Mizuno Wave Rider 25 (Highlighter Yellow)
0.5 Miles Cooldown Mizuno Wave Rider 25 (Highlighter Yellow)

Share on Facebook | Public Link