View Workout (Jim Barry)
Vasa
September 25, 2024 (Morning)
Exercise Type: Bike
Comments:
Legs and Core
Steps 400 in 10 minutes
1 minute of hand rotations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 36:00 | |||
| 4.59 Miles | 15:00 | 3:16 / Mile | Altra - Torin black | |
| 2.96 Miles | 10:00 | 3:22 / Mile | Altra - Torin black | |
| 10:00 | Hills | Ghost 14 Blue Sole | ||
| 1:00 | Altra - Torin black |