View Workout (Ben Crites)
recovery + striders
January 28, 2010 (Morning)
Exercise Type: Run
Weather: tshirt weather
Comments:
felt pretty good. everythings normal. 4 striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Recovery | Defyance |