View Workout (Amanda Barber)
Long Run, Southwest
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
run 3.1, walk 0.4, run 2, cool down .25
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.75 Miles | 59:50 | |||||
| 3.1 Miles | 29:50 | 9:37 / Mile | 178 | 209 | Aasics | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Aasics | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | 178 | 209 | Aasics | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Aasics |