View Workout (Alli Walker)
Run
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran on the treadmill at the Foy center. Did pretty good. Could have gone farther but it was a long day for Mallory at the daycare.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training |