View Workout (Rick James)
(Untitled)
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x50fly w/150
3x150 w/250
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 17:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Gts 9 |
| 1.0 Miles | Interval | Brooks Gts 9 | ||
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Brooks Gts 9 |