View Workout (William Hutton)
Happy Valley Track
November 28, 2024 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
400, 800, 1600, 800, 400
Steady efforts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:44 | |||
| 1.5 Miles | 12:52 | 8:34 / Mile | Warmup | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | Interval | |
| 0.0 Miles | 2:00 | Recovery | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 1.5 Miles | 15:06 | 10:03 / Mile | Cooldown |