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Spin with CrossFit

January 28, 2010 (Morning)

Exercise Type: Other

Comments:
1o min warm up
3 min hard spin at 95rpm
1 min max air sqts
3 min spin
1 min max pushups
3 min spin
1 min max burpees
3 min spin
1 min sit ups
3 min spin
1 min max air sqts
3 min spin
1o min cool down

Distance Duration Pace Interval Type Shoes
Training  

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