View Workout (George Zhang)
(Untitled)
August 4, 2008 (Morning)
Exercise Type: Run
Weather: good little cold in the beginning
Comments:
sawyer trail park in cali
one of my last runs
1 mile warmup
1 mile easy
although i kind of just stretched in the middle of 1.5 instead and it was pretty cold so that was a semi-good reason
5 miles- 30:32
:P
good pace- 6:06 miles
1 mile cooldown but i went back to get my shirt so it ended up being 1.5
while i was finishing up
this woman on a bike said- u look like a deer
:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |