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January 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.12 Miles 18:36
5:00 Warmup  
300.0 Meters 0:48 4:17 / Mile Interval  
300.0 Meters 0:48 4:17 / Mile Interval  
12:00 Easy  
1200.0 Meters Cooldown  

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