View Workout (Shane Constantine)
(Untitled)
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Two laps half-speed, one lap jog for both fartleks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 5:00 | |||
| 5:00 | Warmup | |||
| 2400.0 Meters | Fartlek | |||
| 1500.0 Meters | Fartlek | |||
| 1120.0 Meters | Cooldown |